Shubham Joshi The 12 Surya Mantras are a powerful way to invoke the energy of the Sun, known as Surya in Hindu tradition. These mantras are chanted during the 12 poses of Surya Namaskar (Sun Salutation) to enhance spiritual, mental, and physical well-being. By integrating these mantras with the surya namaskar steps, practitioners can experience deeper mindfulness and a greater connection with cosmic energy.
In this guide, we will explore the 12 mantras of Surya Namaskar, their meanings, the significance of chanting them, and how they relate to the step-by-step Surya Namaskar practice. Additionally, we’ll discuss the benefits of Surya Namaskar, how to remember the mantras, and the spiritual significance of this practice.
What are the 12 Mantras of Surya Namaskar?
The 12 Surya Mantras are Sanskrit invocations, each representing an aspect of Surya, the Sun God. These mantras correspond to the 12 poses of Surya Namaskar with mantra, reinforcing divine energy while performing the sequence. The combination of movement, breath, and sound makes this practice a holistic approach to well-being.
Here are the 12 mantras of Surya Namaskar with their meanings:
1. Om Mitraya Namaha
- Meaning: Salutations to the Friend of all.
- This mantra symbolizes the Sun’s universal friendship, providing light and warmth to all beings.
2. Om Ravaye Namaha
- Meaning: Salutations to the shining one.
- It represents the Sun’s illuminating and energizing qualities.
3. Om Suryaya Namaha
- Meaning: Salutations to the one who induces activity.
- This mantra invokes the Sun’s power to stimulate energy and movement in life.
4. Om Bhanave Namaha
- Meaning: Salutations to the one who bestows light.
- It signifies enlightenment, wisdom, and spiritual awakening.
5. Om Khagaya Namaha
- Meaning: Salutations to the all-pervading one who moves swiftly in the sky.
- It represents the Sun’s omnipresence and ability to sustain life.
6. Om Pushne Namaha
- Meaning: Salutations to the giver of strength and nourishment.
- This mantra embodies the Sun’s role in providing energy and vitality.
7. Om Hiranyagarbhaya Namaha
- Meaning: Salutations to the golden cosmic womb.
- It acknowledges the Sun’s role in creation and universal consciousness.
8. Om Marichaye Namaha
- Meaning: Salutations to the Lord of the Dawn.
- It represents the Sun’s first rays that dispel darkness.
9. Om Adityaya Namaha
- Meaning: Salutations to the son of Aditi, the cosmic mother.
- It signifies divine protection and strength.
10. Om Savitre Namaha
- Meaning: Salutations to the Lord of Creation.
- This mantra highlights the Sun’s role in sustaining life and creativity.
11. Om Arkaya Namaha
- Meaning: Salutations to the one who is worthy of praise and glory.
- It symbolizes the Sun’s divine power and radiance.
12. Om Bhaskaraya Namaha
- Meaning: Salutations to the one who leads to enlightenment.
- This mantra represents ultimate knowledge and wisdom.
Step-by-Step Surya Namaskar with Mantras
The Surya Namaskar steps involve a dynamic sequence of 12 asanas of Surya Namaskar, each accompanied by a mantra. Here’s how you can integrate these mantras in Surya Namaskar:
- Pranamasana (Prayer Pose) – Om Mitraya Namaha
- Hasta Uttanasana (Raised Arms Pose) – Om Ravaye Namaha
- Padahastasana (Hand to Foot Pose) – Om Suryaya Namaha
- Ashwa Sanchalanasana (Equestrian Pose) – Om Bhanave Namaha
- Dandasana (Stick Pose) – Om Khagaya Namaha
- Ashtanga Namaskara (Salutation with Eight Limbs) – Om Pushne Namaha
- Bhujangasana (Cobra Pose) – Om Hiranyagarbhaya Namaha
- Adho Mukha Svanasana (Downward Dog Pose) – Om Marichaye Namaha
- Ashwa Sanchalanasana (Equestrian Pose) – Om Adityaya Namaha
- Padahastasana (Hand to Foot Pose) – Om Savitre Namaha
- Hasta Uttanasana (Raised Arms Pose) – Om Arkaya Namaha
- Pranamasana (Prayer Pose) – Om Bhaskaraya Namaha
By chanting these 12 mantras of Surya Namaskar, you align your body and mind with the Sun’s energy, making your practice spiritually fulfilling.
Benefits of 12 Surya Namaskars
The benefits of Surya Namaskar go beyond physical fitness. Here are three major advantages:
- Enhances Physical Strength and Flexibility
- The 12 asanas of Surya Namaskar improve muscle tone, posture, and overall endurance.
- Boosts Mental Clarity and Emotional Stability
- Chanting the 12 Surya Mantras enhances focus, reduces stress, and promotes mental peace.
- Balances Energy and Detoxifies the Body
- The practice aids digestion, circulation, and detoxification, harmonizing the subtle energies in the body.
FAQs on 12 Surya Mantras
Which is the powerful Surya mantra?
The Om Bhaskaraya Namaha mantra is considered highly powerful, as it invokes the Sun’s divine energy and enlightenment.
What are 3 benefits of Sun Salutations?
- Improves flexibility and muscle strength.
- Enhances cardiovascular health and boosts metabolism.
- Promotes mindfulness, focus, and emotional balance.
How to remember Surya Namaskar mantra?
- Practice daily while chanting the 12 Surya Mantras.
- Associate each mantra with a specific pose.
- Use visual aids like a benefits of yoga poster or yoga asanas names with pictures and benefits pdf.
Is 12 Surya Namaskar enough?
Yes, performing 12 Surya Namaskar rounds daily is enough to maintain physical health, mental clarity, and spiritual well-being.
Where to Learn More?
For those interested in mastering Surya Namaskar steps, enrolling in a 200-hour yoga teacher training course in Rishikesh is an excellent choice. Some of the best institutions include:
These schools offer in-depth training on mantras in Surya Namaskar, proper alignment, breathing techniques, and spiritual philosophy.
Conclusion
The 12 Surya Mantras serve as a bridge between physical exercise and spiritual upliftment. When combined with the step-by-step Surya Namaskar, these mantras unlock the divine energy of the Sun, bringing health, vitality, and inner peace.
Whether you are a beginner or an advanced practitioner, incorporating the 12 mantras of Surya Namaskar into your practice will transform your yoga journey. Explore further by training at a yoga teacher training school in Rishikesh and deepen your connection with the ancient wisdom of Surya Namaskar mantra practice.
Start your journey today and embrace the Sun’s divine power!
